The science of release: MFR for Yin Yoga
Learn simple, science-backed myofascial release techniques for nourishing Yin classes
Help Your Yin Students Feel Real Release
Discover how to integrate Myofascial Release into Yin Yoga so your students experience deeper release and a stronger sense of safety in their bodies.
Deep release is not about going further into a pose.
It is about working with the fascia, not against it.
If you’re a Yin Yoga teacher who wants to offer classes that create real tissue response and support nervous system regulation, this is for you!
> Learn how fascia actually responds in Yin Yoga
> Add simple MFR techniques that support fascial tracks + nervous system regulation
> Know when and how to add MFR for more intelligent, embodied Yin experiences
Join the training
The science of release: MFR for Yin Yoga
AU$97
Immediate access. Learn at your own pace.
Inside this on-demand training, you will learn how to integrate Myofascial Release into Yin Yoga in a way that feels safe, intentional and effective.
You will learn:
How fascia actually responds during Yin Yoga, and why time alone does not always create release
When and how to add Myofascial Release without forcing flexibility or overwhelming students
Simple, practical MFR techniques you can integrate immediately into existing Yin classes
What recent course takers say:
I finally teach MFR in my Yoga classes! Thank you Simone for this course, I know now why fascial release is so good for the body and how to combine it with Yin.
Loved the brainstorming session on how to integrate it in class :-)
Katherine
Yin Yoga + meditation teacher
Thank you for the great training, Simone!
Fascia was very abstract to me before, now I got really into it! The practices helped feel this on my body and I have so many ideas now for my classes, my students really love it!
Gabrielle
Yin Yoga teacher
The science of release: MFR for Yin Yoga
contains theoretical and practical sessions to look at:
... what is fascia, its functions and relevance for Yin Yoga
For the Yin teacher who loves a scientific foundation and eager to understand why fascia responds well to MFR in combination with Yin.
... myofascial release effects and how it benefits Yin Yoga
Understand how to work with your myofascia in the context of Yin Yoga, what tools you can use and when to stay away from MFR.
... how to effectively integrate MFR into class + brainstorm ideas
No more guesswork: we practice MFR+Yin and brainstorm ideas, so you can add simple MFR tools into your classes with confidence.
About Simone
Simone has been practising and teaching Yin Yoga for over a decade and researched fascia from various angles. She weaves myofascial release into the Yin practice to support fascial health, nervous system regulation and a deeper connection with the energy body.
Want to understand this before deciding to dive in?
I created a short Free Workbook for Yin Yoga practitioners + teachers who want to understand how myofascial release supports Yin Yoga and add these techniques to their practice or classes:
This is optional, a grounded starting point. If you know you want to dive deeper, the Science of Release: MFR for Yin Yoga course if here for you.
FAQ
This is for Yin Yoga teachers who wish to add MFR to their classes. You don't necessarily need to be a Yin Yoga teacher, but the content of this course is directed towards MFR application in Yin Yoga.
Upon purchase you will get an email with access to the online portal. It might take a few moments for these emails to come through.
Well, this is not for a Myofascial release expert as you gain a foundation in fascia, myofascial release + practices.
But if you are new to MFR and would like to learn about fascia and how myofascial release benefits Yin Yoga and learn ~15 simple MFR techniques your can integrate into Yin Yoga, then this is suitable for you.
No refunds available for online products.